Thinking about how to get abs in a week might seem like a waste of time.  It might seem improbable, even impossible.  While getting a six pack in a week is unlikely, it is attainable under the right circumstances.  First you need to be reasonably fit to begin with.  If you are obese or more than a few pounds overweight then there is nothing you can do to get a six pack in a week.  However if you are in decent shape and are willing to put in a week of intense training and dieting then it is possible.  Learning how to get abs in a week means learning the following steps, and implementing them to the best of your abilities.

 

1.  Diet.  Any attempt to get abs to show up quickly is going to require an extreme diet.  The type of diet that you need to go on will be difficult, and honestly unhealthy.  However since this is only going to be a short term diet the negative impact on your health will be minimal.  Basically you need to eat a diet that is pure protein and low in calories.  You need to have virtually zero carbohydrates and as little fat as possible.  In all likelihood you will be eating a diet of pure, unseasoned and flavored chicken breast.  By cutting out virtually all fat and carbohydrate you will force your body to begin to utilize it's stores of body fat for energy.  The bad part about a diet like this is that it will likely leave you feeling tired, which is a mental hurdle that you will have to overcome if you are going to follow the rest of the steps that will show you how to get abs in a week.
 

 

2.  Aerobic workouts.  You need to train until you are exhausted, and then train more.  Doing aerobic workouts will help you to burn calories, and with a diet that is already highly restricted you should show results more quickly.  The key to losing weight is to use more calories than you consume.  When you are trying to do something as extreme as learning how to get abs in a week, then you need an extreme workout.  You need to push yourself with aerobic workouts that push you to the edge of exhaustion.
 

 

3.  Weight train.  Although it is generally considered a bad idea to do resistance training every day, this type of program is the exception to the rule.  When learning how to get abs in a week you are not trying to build muscle, you are trying to burn calories.  Using light weights for high reps is a great way to burn calories.  
 

 

4.  Rest.  You will be putting your body through an ordeal if you really hope to learn how to get abs in a week.  In order for your workouts and diet to be effective you need to sleep at least seven to eight hours a night.
 

 

5.  Drink lots of water.  Water has zero calories meaning that drinking it to keep your stomach full is a good idea.  While on an extreme diet you cannot have any juice, sports drinks, or dairy products.  You also need to keep hydrated to enable your body to continue to function while you push yourself to the limit.
 

 

6.  Keep active between workouts.  You need to burn as many calories as you possibly can.  This means that even when you are resting between workouts you need to keep active.  Walk as much as you can, you can even do a little jogging if you think you can handle it.
 

 

7.  Stay positive.  What you are putting your body through is brutal, it might even be described as self inflicted torture.  It's important to keep yourself focused on your goal.  It's also important to remember that this kind of diet and exercise program is not healthy and should never be done for long periods of time.  It's a great way to learn how to get abs in a week, but should only be done for a week at a time.